How can I help you?
I facilitate Mindful Self-Compassion (MSC) courses, and offer individual sessions via zoom.
I offer MSC-programs in danish and english thoughout the year, as well as Live Online MSC- programs in english.
There's always an updated version of my calendar of open courses right here
The program created a space for me that was very deep and touching.
I really liked the way you explained, and verbalised what happens within us all the way during the MSC-program. Including identifying emotions, all the different processes, and how to use Mindful Self-Compassion to better manage emotions to have some awareness and peace. Thank you!
Helle is not only naturally empathic, she has learned to make a lasting difference. If you struggle with emotional pain or look for a deeper acceptance of life and more freedom, Helle has the answers. She gives coaching a good name!
As the facilitator, Helle, with her experienced and strong compassion not only teaches but she also lives and stands as an example of what she's pointing out. I've been doing a variety of inner work for years, this intensive grounding work that we did together in that classroom, made me understand that my earlier work was just a preparation to the reality I found through her channel of MSC. Konya as the perfect place for that training had a multiplying effect. I'm so grateful for Helle for her presence in this very lifetime as the teacher of mine on such a beautiful topic.
I strongly advise and hardly recommend that each and everyone must catch that chance with her. Deep appreciations and sincere gratefulness... thank you thank you thank you.
Eda Türetken, Turkey
I’ve seen a Christian counselor off and on for many years and she recommended MSC to me in late January. I was desperate for relief from emotional pain so, and found the online class with Helle. At first, I was hesitant to participate in the conversations because I felt unworthy and “I probably wouldn’t be able to bring anything to the group”. As the weeks progressed, I began to understand how much I had been stuffing pain and believing lies.
I finally started to relax and learn the importance of validating and identifying my emotions, understanding that everyone suffers and wants to be loved and finally asking myself, what did I need just now.
In 10 weeks, I went from believing I had little or no value to I’m sharing this with everyone I love. I will be participating in a follow up group because, I need the reinforcement, I need to hear from others, and I need to share what I’m learning.
Chris Benson, USA
One of my MSC-offerings in Konya, Turkey, 2019
A truly magnificent group of MSC participants from all over the world, including USA, Turkey, India, Iran.
Self-Compassion for me is: acceptance, take it easy, perspective, love yourself, kind, hug, hold caringly, ease, soothe, touch warmly, breathe, being.
Daniela Isaza, USA, participant on LOMSC
Tessa, USA, participant on LOMSC